Fitness

Contributed by Aurora LaJambre, Catalogs.com Top 10 Guru From improving your health, to increasing energy and appearance, regular exercise significantly boosts overall quality of life.

(2 votes, avg: 5 / 5)

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Contributed by Tim Brugger, Catalogs.com Top 10 Guru Some may argue there are no good ways to work out; I mean it is called a work out after all.

(1 votes, avg: 5 / 5)

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Contributed by Cindi Pearce, Catalogs.com Top 10 Guru Doing any kind of physical work-out is better than doing nothing at all.

(5 votes, avg: 5 / 5)

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Contributed by Tim Brugger, Catalogs.com Top 10 Guru With the NFL season (finally) upon us, it somehow seems apropos to take some time to celebrate the weekend warrior.

(2 votes, avg: 5 / 5)

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Contributed by Cindi Pearce, Catalogs.com Top 10 Guru The freshman 15: It’s almost a (dreaded) right of passage.

(4 votes, avg: 5 / 5)

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Contributed by Cara Hartley, Catalogs.com Top 10 Guru Walking is one of the healthiest habits a person can engage in.

(2 votes, avg: 5 / 5)

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Contributed by Robert Blaine, Catalogs.com Top 10 Guru Dancing can be an incredible way to get in shape. Not only is it very fun, but it also comes with benefits.

(2 votes, avg: 4.5 / 5)

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Contributed by Cherilyn Martinetti, Catalogs.com Top 10 Guru Spring is the time of the year when those of us who have been cooped up inside, watching the snow and cold weather, are eager to get outside. Spring sports arrive more quickly than we expect, and our winter bodies may protest the physical demands we put [...]

(1 votes, avg: 1 / 5)

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Contributed by Cindi Pearce, Catalogs.com Top 10 Guru The arrival of sunshine, balmy weather, the reappearance of grass and budding trees are uplifting, particularly after a very long, very cold and very difficult winter that made you seriously contemplate for the umpteenth time moving to the Florida Keys for good.

(6 votes, avg: 4.83 / 5)

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Contributed by Cindi Pearce, Catalogs.com Top 10 Guru If you’ve got yourself convinced that yoga is new age, hocus-pocus nonsense you have got yourself convinced wrong.

(8 votes, avg: 5 / 5)

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