catalogs logo
catalogs.com logo

The uses of calcium

By Catalogs Editorial Staff

Eat lots of these calcium-rich foods to stay healthy.

Eat lots of these calcium-rich foods to stay healthy.

Calcium is an important nutrient that we need in our bodies. It has a number of important functions. It helps develop strong bones and teeth and is involved in blood clotting and muscle contractions.

Most of the calcium is stored in our body’s bones and teeth. When the calcium levels in the body drop below normal, calcium is taken from the bones and teeth resulting in a severe calcium loss. Low calcium leads to bone fractures and in many older people osteoporosis or porous bones.

Before you continue reading about the The uses of calcium there is a special announcement we would like to share with you. Catalogs.com has negotiated special medicare rates for our vibrant community of seniors. If you are over the age of 60, you can head over to our Seniors Health Section which is full of information about medicare. All you need is your zip code and a few minutes of your time to potentially save 100s of dollars on your medicare bills.

Get Free Catalogs When You Sign Up

Don't wait, sign up and get Free Shipping Offers, Discount Codes and lots of Savings Now!

Calcium is one of the most plentiful minerals in the human body. The body needs Vitamin D to absorb calcium properly. Severe calcium loss in children can cause rickets. In adults it can cause muscle spasms, insomnia and irritability.

The use of calcium can reduce high blood pressure, keep your heart regular, prevent gum disease, prevent cancer of the colon and rectum and help blood to clot. Most American do not get enough calcium from foods that they eat. Believe it or not, it’s the fifth most abundant element on earth.

Requirements for Children

What are some of the requirements for the use of calcium for children? 

  • Toddlers ages one to three require about 500 milligrams or two glasses of milk daily.

  • Children four to eight-years-old require about 800 milligrams or three glasses of milk daily. 

  • Older children from the age of nine up to 18 require more calcium. They should consume about 1300 milligrams of calcium or four glasses of milk daily.

Calcium is lost in cooking so to retain as much calcium as possible, cook foods in a minimal amount of water. Another tip is to cook foods with calcium for as short a period of time as possible.

Make it even easier to meet your calcium requirements by taking calcium supplements with meals.

~

 

Way to Get Calcium From Food

Most people need to get an adequate amount of calcium from the foods they eat. Some of the foods high in calcium is plain yogurt, yogurt with fruit, milk that is low fat or non-fat, whole milk, cheese, milkshakes and eggnog. Other important foods with high sources of calcium are salmon, tofu, rhubarb, sardines, spinach, broccoli, baked beans, sesame seeds and almonds. Today there are many products that have calcium added like orange juice, cereal and muffins.

Both children and adults need calcium for strong bones and healthy teeth so eating the above food regularly will help them maintain an adequate level of calcium for good health.

Good snacks for kid’s after school or dinner are plain yogurt with some fruit. This is a good source of calcium. Crackers and cheese, a glass of low fat milk in different flavors or cottage cheese with some fruit are great sources of calcium. Try ricotta cheese spread on bread to make a sandwich, or low-fat cream cheese.

Eating calcium does not have to be boring. Tofu is another great source of calcium used in stir-fry meals. It is better to get calcium from foods than taking supplements. Food is more natural and studies of women found that those get calcium from foods have healthier bones than just taking supplements. 

There are many ways to use low-fat milk or milk products more in your diet so you get more calcium:

  • Use low fat milk in the morning in your coffee and cereal. It can be used in hot and cold cereals.

  • Use yogurt as a dip for fruit and vegetables for yourself or kids after school or dinner

  • For a great dessert make pudding using low-fat milk.

  • You can top your favorites soups and stews with low-fat shredded cheddar or other cheeses.

  • Add extra nonfat powdered milk to some of your favorite baking recipes.
 

Popular Savings Offers

 

cc

Top Deals

See All

Recent Posts

Get Free Catalogs When You Sign Up

Don't wait, sign up and get Free Shipping Offers, Discount Codes and lots of Savings Now!

Categories

Saving Tools

Follow Us

Logo

Since 1996, Catalogs.com has been considered the web's catalog shopping authority. Our trends experts have carefully reviewed thousands of catalogs and online stores and have featured only the most respected, distinctive, and trusted ones. From popular favorites to new discoveries, you'll shop and save with exclusive coupon codes!

Invitations for applications for insurance on Catalogs.com are made through QuoteLab, LLC and transparent.ly. Submission of your information constitutes permission for an agent to contact you with additional information about the cost and coverage details of health and auto insurance plans. Descriptions are for informational purposes only and subject to change. Insurance plans may not be available in all states. For a complete description, please call to determine eligibility and to request a copy of the applicable policy. Catalogs.com is not affiliated with or endorsed by the United States government or the federal Medicare program. By using this site, you acknowledge that you have read and agree to the Terms of Service and Privacy Policy.