What vitamins do for the body
Knowing what vitamins do for the body can help make healthy choicesIt's a pretty safe bet you know that vitamins are good for you and should be included in your diet, but do you know what vitamins do for the body? Their duties are varied, and making sure you get adequate amounts helps you to stay healthy.
You've probably heard that certain high-quality vitamins complement specific parts or functions of your system. For instance, you may know that the nutrients in carrots help your eyes and that oranges support your immune system. But do you know the key differences between them?
These types of nutrients fall into two categories – water soluble and fat soluble. Fat soluble means that they dissolve in fat and are stored in your body, such as A, D, E and K are. Carrots contain A, so when you absorb this nutrient, it stays with you.
However, C is considered to be water soluble, meaning it needs water to dissolve and allow you to absorb what it offers. You are unable to store these non-soluble nutrients and excess amounts leave you through your urine. To stay healthy, you'll need to take such nutrients daily. Along with C, B-complex is another nutrient that should be taken every day.
Additionally, vitamins are organic substances, meaning they come from plants or animals.
Contrarily, minerals – which are essential to staying healthy – are inorganic. Therefore, they come from the soil and are eaten or absorbed by plants or animals
What They Do
These essential nutrients encourage and help you to stay healthy. For example, vitamin A, found in carrots, helps ward off eye issues, which may prevent you from having difficulty seeing down the road. K helps your blot to clot, possibly keeping you from losing too much during an injury.
B12 helps you to produce red blood cells. If you don't make enough, you could become anemic and feel weak. Additionally, D helps your bones to stay solid and strong. Getting enough of this nutrient helps to keep bone frailty and other skeletal issues at bay.
Nutrients also help your system and organs to run smoothly. They help to regulate your cell and tissue growth, as well as protect cells from damage. Nutrients also help you absorb minerals and assist you in producing energy.
How to Get Them
Unless your diet is a perfect balance of essential nutrients, you'll need help in the form of supplements. You can find a variety of different supplements at the store. For instance, if you think you are lacking in just about all nutrients, consider picking up a multi-vitamin. These come in a variety of formulations that are tailored to your needs. For instance, if you are above a certain age, you can take a supplement that supports you at this time in your life.
If you are just interested in one specific nutrient, you can also pick up a bottle of that. Or, you could eat foods that contain that nutrient. For example, B12 is often found in eggs, milk and other types of dairy. So if you're feeling sluggish, you may want to get your nosh on. If you're vegan, however, this presents an issue. Fortunately, you can simply buy a B12 supplement and experience the same effects.
By drinking milk, you are helping yourself to a good amount of D. If you're lactose intolerant, however, you probably can't handle it, which makes taking the supplement a good idea.
Your doctor can also help you decide which nutrients you need and the best ways to get them. You can also discuss any concerns you have with taking the supplements.
Knowing what vitamins do for the body can help you to stay healthy and feel your best.
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