The new year is perfect to make plans for a better you. Make the best of the coming twelve months. Now it’s time to make a plan to keep those fitness resolutions. We have the best of intentions when it’s time to ring in the new year. But here we are, a few weeks into [...]
Waking up early in the morning can be difficult. The alarm goes off and most people’s first thought is something along the lines of, “Not this again…” or “I hate the mornings!” This way of thinking can color your outlook for the rest of the day. Why not start the day with tools or tasks [...]
Contributed by Tim Brugger, Catalogs.com Top 10 Guru When you feel comfortable, the world around you takes on a slightly different perspective; usually for the better. Finding a way to stay relaxed in the midst of life’s hectic whirlwind will keep you not only comfortable, but sane to boot.
Contributed by Denise McGill, Catalogs.com Top 10 Guru Home health care equipment and supplies give you the convenience and luxury of maintaining your health and caring for your medical needs in the privacy of your own home.
Contributed by Cindi Pearce, Catalogs.com Top 10 Guru Face it. Our legs and feet take a beating daily, particularly if you work in a field, such as nursing, where walking is required for hours upon hours.
Contributed by Cindi Pearce, Catalogs.com Top 10 Guru Some thirty-year-olds act like they’ve got a foot in the grave while there are sprightly octogenarians that put the younger folk to shame with their vim and vinegar.
Contributed by Cindi Pearce, Catalogs.com Top 10 Guru Look at you. You have bags and dark circles under your eyes; your hair is limp; you are moving as if you are 95 years old and have only partial use of your legs.
Contributed by Rosemary O’Brien, Catalogs.com Top 10 Guru To some people, fast food is a staple of their diet. To others, it is the occasional treat. It is safe to say, however, that for most people, fast food conjures up copious amounts of salt, unidentified meat, and preservatives most of us never even knew existed.
Contributed by Bridget Wright, Catalogs.com Top 10 Guru Water is a critical, necessary resource that the human body needs to survive. Our bodies are made up of at least 80% water, and on average, can only go about three days without consuming it before the body’s organs began shutting down.
Contributed by Denise McGill, Catalogs.com Info Guru There is no need to struggle with restricting disabilities when there are so many options to aid those who suffer with arthritis, are wheelchair bound or experience limited mobility.
Contributed by Catalogs.com Info Guru Besides quitting smoking, losing weight is a top New Year’s resolution. But typically, about 70 percent of the well-intentioned dieters have given up within the first 90 days.
Contributed by Catalogs.com Info Guru If you’re struggling with your weight, you have lots of company. In fact, 66 percent of all Americans are obese or overweight. According to the Food and Drug Administration (FDA), approximately 50 million Americans will go on a diet this year.
Contributed by Cindi Pearce, Catalogs.com Info Guru Estrogen is the main hormone in women, responsible for the menstrual cycle and all of the physical and emotional components of being female. Estrogen defines the characteristics that differentiate women from men: facial hair, storage of body fat, development of breasts and bone density.
Contributed by Aurora LaJambre, Catalogs.com Info Guru It’s easy to get carried away once you venture into the smoothie making world, but it only takes a few ingredients to make a healthy drink to can serve as a meal replacement, boost metabolism and curve your appetite.
Contributed by Aurora LaJambre, Catalogs.com Info Guru As heating costs continue to increase and families look for ways to reduce expenses and their carbon footprint, it’s time try a few alternative methods to staying warm.