Contributed by Cindi Pearce, Catalogs.com Top 10 Guru Doing any kind of physical work-out is better than doing nothing at all.
A dinosaur hot on your trail will certainly motivate you to work out but what’s the likelihood that’s going to happen?
Actress Betty White apparently has anti-aging secrets of her own
Contributed by Cindi Pearce, Catalogs.com Top 10 Guru When the weather breaks and sunshine beckons us outdoors it’s time to start playing.
A worn out dog makes an excellent napping partner
This is what you are trying to avoid: Back bulge
Swimming laps is excellent cardio exercise
The dreaded belly ache can be a symptom of stress
A sedentary job can wear you out AND wreak havoc on your physical health
Due to the resistance, running in dry or loose sand can be a muscle-toning workout.