catalogs logo
catalogs.com logo

Top 10 Ways of Developing Self Awareness

By Editorial Staff

One of the top ten ways to center yourselfContributed by Korina Rossi, Catalogs.com Top 10 Guru

Endless meetings at work, traffic, and everyday stress can give anyone the sensation of spinning out of control.

But finding your center and developing self awareness can be as easy as following these time-tested steps.

Here are my top ten ways to center yourself:

Before you continue reading about the Top 10 Ways of Developing Self Awareness there is a special announcement we would like to share with you. Catalogs.com has negotiated special medicare rates for our vibrant community of seniors. If you are over the age of 60, you can head over to our Seniors Health Section which is full of information about medicare. All you need is your zip code and a few minutes of your time to potentially save 100s of dollars on your medicare bills.

Get Free Catalogs When You Sign Up

Don't wait, sign up and get Free Shipping Offers, Discount Codes and lots of Savings Now!


10. Scented Candles

One of the top ten ways to center yourself

Strike a match and light your favorite scented candle, and you’ll find yourself on the highway to serenity. Aromatherapy wields such power because most humans respond emotionally to specific scents, such as a whiff of a lavender candle.

9. Green Tea

One of the top ten ways to center yourself

A cup of green tea is like an eight-ounce hot tub. Drink your tea without sugar or sweeteners, and the antioxidants will begin to work their wizardry of rejuvenating your mind and body.

8. Meditate

One of the top ten ways to center yourself

Silence can be an effective way to find your center. Turn off the music, car stereo, and cell phones, but don’t forget the annoying whir of computers and laptops. Then close your eyes and luxuriate in silence.

7. Take a walk

One of the top ten ways to center yourself

Did you know that vitamin D deficiency can cause fatigue, obesity, and depression? To combat these symptoms, take a brisk walk in the sunshine, one of the major sources of vitamin D.

6. Yoga

One of the top ten ways to center yourself

Any variety of exercise releases endorphins that cheer you up and relax the mind, but yoga is especially helpful because it can be done anywhere. Keep a spare yoga mat in the office, and you’ll be able to relax before important meetings.

5. Journal

One of the top ten ways to center yourself

Worries, ideas, and lists often keep our minds so preoccupied that finding one’s center is impossible. One way to purge the stress is to write it all down in a journal.

4. Breathe

One of the top ten ways to center yourself

Yogis have been perfecting breathing exercises for thousands of years, punctuating the importance of deep breathing for the quiescence of the mind. One easy way to do this is to lie down comfortably, place a hand on your stomach, and focus on using your diaphragm to breathe.

3. Take a trip

One of the top ten ways to center yourself

Shake up your daily routine by taking a short trip, especially if you can find a flight or cruise deal: the novelty of packing, being someplace new, and interacting with friends and family will reanimate your senses.

2. Fiber

One of the top ten ways to center yourself

Thought not a quick fix, adding more fiber to your diet has long been known to furnish mental clarity. Look for fiber-loaded cereal bars and other supplements that you can incorporate into your menus.

1. Take a nap

One of the top ten ways to center yourself

Popular Savings Offers

If you’re sleeping less than eight hours every night, sleep deprivation could be causing you to feel off-kilter. Remedy this by lowering the blinds, turning down the lights, and taking a power nap.

cc

Top Deals

See All

Recent Posts

Get Free Catalogs When You Sign Up

Don't wait, sign up and get Free Shipping Offers, Discount Codes and lots of Savings Now!

Categories

Saving Tools

Follow Us

Logo

Since 1996, Catalogs.com has been considered the web's catalog shopping authority. Our trends experts have carefully reviewed thousands of catalogs and online stores and have featured only the most respected, distinctive, and trusted ones. From popular favorites to new discoveries, you'll shop and save with exclusive coupon codes!

Invitations for applications for insurance on Catalogs.com are made through QuoteLab, LLC and transparent.ly. Submission of your information constitutes permission for an agent to contact you with additional information about the cost and coverage details of health and auto insurance plans. Descriptions are for informational purposes only and subject to change. Insurance plans may not be available in all states. For a complete description, please call to determine eligibility and to request a copy of the applicable policy. Catalogs.com is not affiliated with or endorsed by the United States government or the federal Medicare program. By using this site, you acknowledge that you have read and agree to the Terms of Service and Privacy Policy.