Health and Fitness Advice for Everyone

In sleep paralysis disorder, wakefulness resumes but the body still maintains for some period of time�a few seconds to several minutes�its naturally paralyzed state

15

Homeopathic remedies for sleep apnea

Those afflicted with sleep apnea rarely sleep well. This condition occurs when the lungs are prevented from filling with air and inflating to their proper volume

34

What causes stiff back and neck during sleep?

There are hundred of possibilities that explain your neck and back pain, but you may often be able to cure the pain without a trip to the doctor

155

How many spiders do we swallow in our sleep?

How many spiders does a person swallow in their sleep? Ignore the numerous theories throughout the Web - your answer is right here

3

Have fun with medical trivia contests and more

Make learning about health care fun and exciting with a few simple tips

5

What is botanical skin care?

Botanical skin care keeps your skin looking vibrant without using harmful chemicals that are often found in most skin care products

1

While the only way to confirm a pregnancy is to have a blood test and an examination by your ob-gyn, there are early signs of pregnancy that can help you determine whether or not conception has taken place

3

What is reflux?

Because your esophagus lies just behind your heart, the term heartburn was coined to describe the burning sensation of reflux

31

How to get rid of a headache without drugs

Frequent use of over-the-counter pain medications can actually cause headaches to worsen and become chronic

13

Cures for Blastomycosis

Put your eye to the tiny porthole of any powerful microscope. You might be peering at a world of trouble if the slide you're viewing is coated with a particularly nasty fungal organism called Blastomyces dermatitidis

2

How to use therapeutic essential oils

Essential oils are diverse in their properties and they lend distinct benefits to aromatherapy like lavender's calming effect

17

Common food cures for common ailments

There are more than 1,000 different pharmacological studies going on right now that involve garlic's role in healing

5

Essential products for better senior living

Keep your mind and body in shape - live an easier, healthier and more enjoyable life by exploring the wide variety of spectacular senior products

13

Lower ab workouts that work

Ball crunches are ideal for working the lower abs. Use a large exercise ball and place hands behind your head, elbows pointing straight out to the sides

74

How do I remove a splinter from my finger?

One of the least painful ways to remove a splinter from your finger is to strategically position a Band-aid over the offending fragment and let it do the work for you

32

How to get rid of dandruff

Dandruff is caused by many types of internal and external causes but you can keep it under control with various remedies such as shampoos from the store, limes from the kitchen and even mouthwash can do the trick

205

How to lose weight on a water fast

Not only can you shrink your waistline with a water fast, you can reap tremendous benefit by connecting spiritually and flushing toxins from your system

6

The benefits of power naps

Short power naps can do wonders to help you restore yourself mentally, physically and emotionally so you can be ready for anything during the day

275

Save your dog by recognizing heartworm symptoms

If your pet seems to be short of breath, heartworm could be the culprit and it is imperative that your dog (or cat) be seen by a professional immediately

6

What is metrosexual skin care?

While some men may still wash their hair and skin with a cheap bar of soap, they might regret their 'manly' decision later on when their more metrosexual friends look 10 years younger than they do

14

The benefits of organic skin care

Organic skin care products do not contain harmful chemicals that prevent elimination of toxins and cause premature aging

12

Baby gender myths

Although it's fun to try and predict whether you're having a boy or girl based on some of the popular gender myths out there, not a single one of them has ever been determined to work

19

How to drink within your limits

You have a drink. You worry about driving, passing out or just about stumbling around and you want to avoid that

4

Causes of infertility

While many people can get pregnant at the drop of a hat, there are many frustrated couples who try but can't conceive a baby because of underlying conditions or even unknown reasons

9

Natural sore throat cures

Whether your sore throat is caused by a viral or bacterial infection, you can help relieve some of your pain with natural remedies like slippery elm, cayenne pepper, ginger and garlic

5

How to gain weight

These tips will help you discover how to gain weight by adding lean muscle and increasing your size in a healthy way

2

Tips for getting pregnant

These tips for getting pregnant are a great way to prepare your body and provide the healthiest environment for a growing baby

29

How to get rid of head lice

Head lice are miniscule insects that live on your scalp and survive by drinking your blood and laying eggs on your head

3

How to conquer bad breath

Regular tooth brushing can solve your problem by removing bacteria and making your breath smell fresh. Toothpaste containing tea-tree oil fights bacteria that causes bad breath

186

How to cure hiccups fast

Hiccups can occur from swallowing air, indigestion, drinking too much alcohol or irritating your diaphragm

6

Simple cures for anxiety

Meditation is a common and easy method of relaxation. Meditating for 15 minutes daily can dramatically reduce your level of anxiety

26

How to fight a cold naturally

Sick of taking pills every time you catch the common cold? Try these natural remedies to prevent and treat your cold

3

Easy relaxation exercises to banish stress

Deep breathing is one of the easiest of all relaxation exercises � a set of as few as five breath cycles may be sufficient to leave you feeling relaxed and refreshed

161

Foods that lower blood pressure

To lower your blood pressure, you should focus on eating foods high in calcium, potassium and magnesium

4

Back strengthening ideas

Shoulder lifts, arm presses and pushups are all good exercises to strengthen the muscles in your back

99

What are different types of sugar?

Be aware of sugar's presence in a wide variety of foods and learn about different type of sugars to manage your diet better

1

How to start an exercise program

A healthy lifestyle may begin with the decision to start an exercise program, but it continues with the decision to stay committed to a lifetime of healthy living

18

Why do we yawn?

A yawn is the reflex opening of a person's mouth followed by the deep inhalation and exhalation of air

26

How to lower high blood pressure

Listen to your doctor: a healthy diet and exercise are the best methods of naturally lowering your high blood pressure

235

The uses of calcium

Toddlers and children up to eight need up to three glasses of milk per day, while older children need significantly more at about 1300 milligrams for their daily requirements

6

Is coffee healthy or not?

The two main ingredients in coffee that can affect your health are caffeine and antioxidants

8

Improving your health with cleaner indoor air

After choosing the right air purifier for your home or office, you can breathe comfortably knowing that your purifier is preventing potential health hazards

14

Healing through self-hypnosis

Self-hypnosis is an easy activity to practice and one that demands no expenditures for office visits, club memberships, special apparel, nutritive supplements or equipment

215

Stomach flu remedies

Spending a lot of time in bed for a few days may be the best way to treat the stomach flu

29

Recognizing stomach flu symptoms

Stomach flu is quite contagious and can be spread by direct person-to-person contact or contact with a surface or object recently touched or used by someone who already has the flu

6

What is hypochondria?

A hypochondriac is a person who has a fear of illness and often worries too much about whether she's sick

2

Hangover cures that work

Hangovers are caused by the ethanol in alcohol which dehydrates you, creating that blinding headache and blurred vision

2

Healthy gift basket ideas

Giving a healthy gift basket doesn't mean your gift won't produce many smiles: everyone goes nutty for delicious pecan halves

6

What is a HEPA filter?

HEPA filters are used primarily in commercial ventilation systems in places like hospitals and manufacturing plants

6

Why do I need a will?

Regardless of your age and health, creating a will should be a priority � you never know what tomorrow holds, so play it safe and be prepared

1

What is Ayurvedic medicine?

The herbal and dietary treatments of Ayurvedic medicine aid in finding a balance between the body and the mind; certain foods and herbs have a therapeutic value

2

Natural remedies for insomnia

Many cannot fall asleep because they have too much on their mind

209

Why can't humans drink saltwater?

Fresh water is a life necessity - drinking saltwater results in fatal dehydration

2

What is a vegan?

Granola is a popular choice for vegans

4

Heart healthy snacks

A tossed salad is full of the leafy-green vegetables that can help clean your heart's arteries

20

Foods that help cholesterol

Pistachio nuts are filled with fiber and anitoxidants that can help you lower your cholesterol level

3

Aromatherapy

Aromatherapy is a treatment that cares for the body by using botanical oils

9

Why do some people sweat more than others?

Excessive sweating (known medically as hyperhidrosis) affects an estimated nearly eight million Americans - or nearly 3 percent of the U.S. population

1

Ways to combat the holiday blues

Don't let the stress of the holidays get you down

4

What is juvenile diabetes?

A glucose meter helps diabetics check their blood sugar

2

Heart healthy desserts

There's no need to sacrifice delicious desserts to stay healthy with these recipes

6

Why is it hard to stop smoking?

The physical dependency on nicotine and the psychological addiction to smoking are two significant reasons why quitting smoking is so difficult

1

Must-have wheelchair accessories

Improve your quality of life � explore the variety of options available in wheelchair accessories that you can find and purchase online easily

23

Why do we dream?

There are four stages of sleeping at night, with the deepest sleeping being REM

21

How to keep your feet warm in winter

Items like hot water and warm socks and shoes are your friend in the winter months, when you want to keep your feet warm

4

Protect your child from toxic toys

Plastic objects, which can be toxic, are tempting to babies. They have a tendency to explore objects within reach by putting them in their mouths

9

How to care for very dry skin

While dry skin can happen year-round, it's more prevalent during the winter months

6

Important cat vaccines

Rabies is a fatal illness that is able to be transferred from animal to animal or from animal to human

2

What is fibromyalgia?

While there is no known cure for fibromyalgia, there are ways to manage the symptoms

2

Uses for emu oil

The emu may be a relatively unknown bird, but the oil produced from an emu can be used to treat everything from acne to shingles

3

Top ten New Year's resolutions

Exercising more is a common New Year's resolution.

7

Ayurvedic body types

What is your Ayurvadic body type?

6

Genealogy research for beginners

Make your connection to the past with genealogy

6

Air ambulances can save your life

What is an air ambulance and what can it do for you

7

When a family member gets sick overseas

Illness or injury overseas can be handled with preparation and good information

56

Celebrities who overcame their acne

Even celebrities battle acne

19

Natural pool care

Keep your pool clean and safe without harmful chemicals

49

What are photochromic lenses

Photochromic lenses are an excellent way to protect your eyes as well as give you the prescription vision you need

22

What is ergonomic furniture

Ergonomic furniture is a comfortable alternative to your ordinary office furniture

38

What are lucid dreams

When you know it�s a dream, you�re experiencing lucid dreaming

34

Remove mold and mildew

Remove stubborn mold and mildew from your home

556

How to lighten hair naturally

Learn how to add beautiful lighlights without harsh chemicals

84

Make up tips for sensitive skin

The right cosmetics can help you look younger, even with sensitive skin

15

Types of yoga

Dozens of varieties of yoga are practiced worldwide.

264

What do dreams mean

Dreams can use symbols to tell us something about our daily lives

55

Natural cleaning supplies

Keep your house clean and sparkling with inexpensive natural products

8

What is organic bedding

With almost 1/3 of our lives spent in bed, what we have in our bedrooms does affect us.

22

Poisonous houseplants

Many common houseplants can be harmful to your health

541

What causes hiccups

Trying to get rid of the hiccups can be frustrating

11

Benefits of meditation

Though meditation is usually recognized as a largely spiritual practice, it also has many health benefits.

20

Water safety tips for children

With the right preparation, the dangers of swimming can be avoided.

371

Are tanning beds bad for you

Should you listen to advertisers or the medical profession?

10

Active seniors are the norm now

It is a misconception that aging means physical inactivity

34

Baby furniture safety requirements

Of all baby furniture, a crib is the most important

54

The history of occupational therapy

With more and more vets returning with disabilities, occupational therapy joins physical therapy as an important recovery tool.

3

What is occupational therapy

Occupational therapy benefits people of all ages, from infants to the elderly.

142

The history of physical therapy

Physical therapy is critcal care needed by so many - from the young to the very old.

25

Speech therapy activities can help your child

If your child is having speech problems, act now.

9

Senior Living takes on many meanings

To some it means a retirement home; to others, the emphasis is on living!

208

Tanning bed lotions are not all the same

First and foremost, you should never use suntan oil intended for outdoor tanning with a tanning bed.

54

Tanning beds pros and cons

When it comes to getting a tan in a tanning bed, there is much controversy.

84

How much water to drink

Your body is mostly water, so it makes sense to keep well hydrated.

75

Best vitamin supplements

Maintain and improve your health with vitamins.

29

Oily skin and how to care for it

Oily skin tends to look thick, shiny and dully colored, and is often susceptible to skin maladies.

34

Transcendental meditation

It is easy to learn this popular relaxation method.

65

Natural cures during cold and flu season

Many are turning to natural cures to not only treat, but also to prevent colds and flu.

3

De-stress for success

Audio books on CD and books on tape are a valuable tool in your stress-reduction toolkit.

2

To see is to believe

Many style conscious people are turning to non prescription glasses to look good while seeing better

3

Beyond meat and potatoes

What we eat has changed through exposure to new cultures and new ingredients.

1

Fighting back against aging

Exercise is a powerful tool against the physical effects of aging and it's never too late to start.

15

Snowmobile helmet safety

The risks of snowmobiling can be minimized by using good equipment and common sense.

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