What relieves wrist pain?

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wrist splint
A splint can help relieve wrist pain
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A pain in the wrist can put you out of business quickly

Carpal tunnel syndrome is one of the primary causes of wrist pain other than traumatic injury. Carpal tunnel is a condition that afflicts many people, particularly those who spend their days typing on a keyboard. This condition causes wrist pain as well as burning, aching, numbness and tingling in your wrist, palm, fingers or thumb, and leaves millions of suffers searching for what relieves wrist pain.

In carpal tunnel syndrome, wrist pain can extend from the wrist all the way up to your elbow. Your thumb muscles can weaken as a result, making it extremely hard to grasp items. Carpal tunnel is the result of repetitive motion. For people who suffer from carpal tunnel, swelling occurs, which compresses the median nerve at the wrist.

To achieve wrist pain relief when you have this condition, you may be required to start using your other hand more often, rest the afflicted hand and wrist, or use braces and supports or wear a splint. The splint will help ease the pain, especially during the night.

Applying an ice pack will help provide wrist pain relief. Stretching your wrist and hands is beneficial, as is massaging the area that hurts. Non-steroidal anti-inflammatory medicine, which can be purchased over the counter, will reduce pain and swelling. If your pain is extreme, your physician can give you a corticosteroid injection in the wrist, which will reduce the pain and inflammation.

Other techniques that answer what relieves wrist pain include propping up your arm on a pillow when you are lying down; refraining from holding your wrists in a bent, downward position for long periods of time; resting your hand and wrist; using ergonomically correct tools, such as a keyboard and mouse that are specifically designed to relieve wrist pain; using proper bio-mechanics, which means the way you stand, move, bend and lift and, especially, how you are using your hands and wrists; and trying not to use your bad wrist as often.

If you are unable to achieve relief from your wrist pain, surgery is an option. Surgery entails cutting the ligament that is pressing on the median nerve.

Wrist pain can also occur if you have sprained or strained your wrist. It can be the result of tendinitis, bursitis, possibly a broken bone, and arthritis, which results in stiffness and pain.

If your wrist is warm and red, you have a fever and were recently ill, you may have infectious arthritis, which requires immediate medical attention. Gout, which is a form of arthritis and is caused by too much uric acid in your body, can result in wrist pain because crystals form in your joints rather then being excreted. Pseudo-gout causes wrist pain, swelling and redness because calcium has deposited in your joints.

If you have non-infectious arthritis (osteoarthritis or rheumatoid arthritis) stretch and flex your hands and wrists several times during the day. To find exercise options to what relieves wrist pain, a physical therapist can show you the ropes. Maintaining your wrist flexibility and strength is vital and this can be achieved via exercises that specifically target the wrists. It is particularly beneficial to do these exercises after you have had a hot bath or shower because your wrist will be warmed up and not as stiff.

There are health care solutions and products that you can use, such as wrists rests, which ease the symptoms if you already have carpal tunnel syndrome. Some people swear by these products while others say that using them increases their numbness and pain.

Consider exercising your hand with an item called Thera Putty Hand Exercise, which strengthens your wrists and hands. This product rehabilitates your fingers, wrist, hands and forearm muscles by squeezing the putty and moving the putty around in your hands. There are different levels of resistance.

Purchase a wrist splint such as the Themoskin wrist splint that captures body heat and increases the flow of blood to your hands and wrists while simultaneously allowing your skin to ventilate and remain well oxygenated. Built-in wick removes moisture from your skin. A splint provides support and compression. When blood flow to damaged tissues is increased this speeds up healing. The compression counteracts tissue swelling and reduces stiffness.


Mayo Clinic: wrist pain

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