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Nutrition
Tips for running
Tuesday, November 10, 2009
Rating: 
Invest in a quality pair of running shoes, and run on grass, rather than pavement to prevent shin splints
moreOther Nutrition Articles
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Ice coffee recipe
Tuesday, October 13, 2009
Grandma's famous ice coffee recipe: coffee ice cream is the secret ingredient2
Kitchen organization tips
Monday, October 05, 2009
Useful tips and ideas to improve organization and comfort in your kitchen
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What to eat when pregnant
Wednesday, July 29, 2009
Eating well when pregnant is vital to your baby's health
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Green tea health properties
Thursday, May 07, 2009
What do you know about green tea health properties?8
Kid friendly recipes for vegetarians
Friday, January 30, 2009
Get your kids into cooking with child friendly veggie recipes 5
Healthy diet recipes with everyday ingredients
Tuesday, January 27, 2009
Hold the mayo! Try this healthy chicken salad.5
Healthy choices will help kids grow
Tuesday, January 27, 2009
Fruit is a healthy food choice that will help your child grow.5
Vegetarian desserts that are easy to make
Saturday, January 17, 2009
A bountiful harvest with vegetarian pumpkin pie.8
Bottled water vs tap water
Tuesday, December 30, 2008
In the question of bottled water vs tap water, taste and cost are two important factors6
The diet breakfast secret
Thursday, December 18, 2008
Wanna lose weight? You'd better not skip the most important meal of the day!9
How to lose ten pounds in 3 months
You can lose 10 pounds in time for that big wedding or special reunion, and create a new you39
How much fat is in strawberries?
Go ahead: enjoy those strawberries! Fruits make a great snack when you're trying to stay healthy and fit90
Foods that lower blood pressure
To lower your blood pressure, you should focus on eating foods high in calcium, potassium and magnesium52
What are different types of sugar?
Be aware of sugar's presence in a wide variety of foods and learn about different type of sugars to manage your diet better2
Popular ground beef recipes
Until everyone learns the technique, put extra napkins on the table. This is probably also the messiest of many ground beef recipes, but the mess is a lot of fun4
Why eat organic foods?
If a food item is deemed 100-percent organic, all the ingredients in that food are organically created8
Why does turkey make you sleepy?
Turkey contains the amino acid tryptophan that has a slight sedative effect on the human body
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Heart healthy snacks
A tossed salad is full of the leafy-green vegetables that can help clean your heart's arteries12
Foods that help cholesterol
Pistachio nuts are filled with fiber and anitoxidants that can help you lower your cholesterol level42
What does organic mean
Organic is clearly healthier, but the exact meaning of the term organic can be confusing11
What is green tea
NCI researchers are investigating the therapeutic and preventive use of tea catechins against a variety of cancers15
Food pyramid updates
The traditional food pyramid and the healthy eating pyramid are two great ways to monitor what you eat to stay healthier and more fit.58
