Nutrition

Grapefruit recipes for the creative cook

The Latin name for grapefruit is Citrus paradisi: Citrus Paradise

Know your chocolate: the different types

Chocolate is made from the seeds of the Cacao tree.

Fast summer lunch ideas for busy kids

Yogurt parfaits with granola and fresh fruit are a great summertime treat for kids!

How to make pizza at home

There's no substitute for homemade pizza fresh from the oven.

Snacks to pack for day campers

Nourish your kids with fresh fruit! Melons, berries and peaches are particularly delicious during the summer season.

Great kitchen gadgets for dieters

A refreshing smoothie of fruits and vegetables is loaded with vitamins and minerals

Exercises to do on the beach

Due to the resistance, running in dry or loose sand can be a muscle-toning workout.

How to get rid of cramps

Sick of dealing with menstrual cramps? Try these easy tips to ease your pain.

Easy low calorie breakfasts with fresh foods

Mom was right! Breakfast really is the most important meal of the day.

Regional seafood seasoning recipes

Stirring up a real creole crawfish jambalaya? Don't forget the cajun seasoning!

Why do people have headaches

Understanding the cause of headaches is the key to effective treatment

How aging changes nutritional needs

As we age, we need to be even more cognizant of what we are eating

Earth Day celebration ideas

Earth Day, the first political holiday founded to honor the environment, was launched by Senator Gaylord Nelson in April of 1970.

How much water your body needs

This kiddo knows that he's thirsty and where to get a sip

What is natural body detoxification?

Are you feeling lousy? Your body could benefit from natural detoxifying.

Planning diet meals with fresh food

Successful diets always include food that is fresh and appetizing.

Where does canola oil come from?

Canola may be the best choice in oils.

Tips for eating enough vegetables

Vegetables can safeguard your health

What are the health benefits of green tea?

Green tea may prevent many health problems, including cancer, heart disease and obesity.

What are date fruit?

Date fruit, which grow below the fronds of date palm trees, were first cultivated thousands of years ago on the shores of the Persian Gulf.

Herbal remedies for acne

Diet, vitamin therapy, herbal tonics and natural topical ointments can all play a vital role in eliminating acne.

Is caffeine bad

Coffee lovers have an affair with their morning Java

Fact about bananas

Bananas taste as good as they look

Medical equipment for home patient care

Specialty beds and mattresses can prevent ulcers, bed sores and complications.

Tips for college

Freshman year of college can be more than just a little overwhelming. Here are some tips for first year survival.

Why protein is important

Protein

Tips for the morning

Try some simple stretches, gentle yoga and fresh air to get you going in the morning.

Why is fiber important?

A healthy disposition and a healthy body may result from added fiber

Why do we blush

Has an embarassing, frightening or stressful situation ever made you blush?

What foods have vitamin d

Natural sunlight is the best source of Vitamin D. Milk, fish, and eggs are examples of foods high in Vitamin D.

Vitamins for teens

Mix in some fruits and vegetables to go with that burrito!

What to make for dinner tonight

This delicious recipe for Steak Diane with Egg Noodles can be prepared in under 15 minutes!

Low salt recipes

Quick! Throw me over your shoulder!

Tips for running

Invest in a quality pair of running shoes, and run on grass, rather than pavement to prevent shin splints

Ice coffee recipe

Grandma's famous ice coffee recipe: coffee ice cream is the secret ingredient

Benefits of protein

Understanding which proteins are best for you

Health benefits of chocolate

Good Chocolate and Good for You

Benefits of eating almonds

Almonds offer many natural health benefits

What to eat when pregnant

Eating well when pregnant is vital to your baby's health

Relaxation benefits of tea

Relax, and sleep, with a cup of tea!

Vitamin deficiency diseases

Take your vitamins to stay healthy and strong!

Green tea health properties

What do you know about green tea health properties?

Kid friendly recipes for vegetarians

Get your kids into cooking with child friendly veggie recipes

Healthy diet recipes with everyday ingredients

Hold the mayo! Try this healthy chicken salad.

Healthy choices will help kids grow

Fruit is a healthy food choice that will help your child grow.

Vegetarian desserts that are easy to make

A bountiful harvest with vegetarian pumpkin pie.

Bottled water vs tap water

In the question of bottled water vs tap water, taste and cost are two important factors

The diet breakfast secret

Wanna lose weight? You'd better not skip the most important meal of the day!

Easy soup recipes

Good for the Soul

How to lose ten pounds in 3 months

You can lose 10 pounds in time for that big wedding or special reunion, and create a new you

How much fat is in strawberries?

Go ahead: enjoy those strawberries! Fruits make a great snack when you're trying to stay healthy and fit

Foods that lower blood pressure

To lower your blood pressure, you should focus on eating foods high in calcium, potassium and magnesium

What are different types of sugar?

Be aware of sugar's presence in a wide variety of foods and learn about different type of sugars to manage your diet better

Popular ground beef recipes

Until everyone learns the technique, put extra napkins on the table. This is probably also the messiest of many ground beef recipes, but the mess is a lot of fun

Healthy Easter baskets for kids

A great addition to a healthy Easter basket is a stuffed animal

Why eat organic foods?

If a food item is deemed 100-percent organic, all the ingredients in that food are organically created

Why does turkey make you sleepy?

Turkey contains the amino acid tryptophan that has a slight sedative effect on the human body

Low fat lunch ideas

Fresh vegetables are perfect for low fat lunches

What is a vegan?

Granola is a popular choice for vegans

Heart healthy snacks

A tossed salad is full of the leafy-green vegetables that can help clean your heart's arteries

Foods that help cholesterol

Pistachio nuts are filled with fiber and anitoxidants that can help you lower your cholesterol level

Fast food calories

How many calories are lurking in your favorite burger?

What does organic mean

Organic is clearly healthier, but the exact meaning of the term organic can be confusing

What is green tea

NCI researchers are investigating the therapeutic and preventive use of tea catechins against a variety of cancers

Food pyramid updates

The traditional food pyramid and the healthy eating pyramid are two great ways to monitor what you eat to stay healthier and more fit.

Natural cures during cold and flu season

Many are turning to natural cures to not only treat, but also to prevent colds and flu.

Benefits of vitamin E

Is the recent interest in vitamin E justified?