Nutrition

What are different types of sugar?

Tuesday, April 22, 2008
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Be aware of sugar's presence in a wide variety of foods and learn about different type of sugars to manage your diet better

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Other Nutrition Articles
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How much fat is in strawberries?

Tuesday, April 22, 2008
Go ahead: enjoy those strawberries! Fruits make a great snack when you're trying to stay healthy and fit

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Foods that lower blood pressure

Thursday, March 27, 2008
To lower your blood pressure, you should focus on eating foods high in calcium, potassium and magnesium

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Why eat organic foods?

Monday, March 17, 2008
If a food item is deemed 100-percent organic, all the ingredients in that food are organically created

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Why does turkey make you sleepy

Monday, March 17, 2008
Turkey contains the amino acid tryptophan that has a slight sedative effect on the human body

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Heart healthy snacks

Friday, March 14, 2008
A tossed salad is full of the leafy-green vegetables that can help clean your heart's arteries

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Foods that help cholesterol

Friday, March 14, 2008
Pistachio nuts are filled with fiber and anitoxidants that can help you lower your cholesterol level

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Healthy Easter baskets for kids

Thursday, March 06, 2008
A great addition to a healthy Easter basket is a stuffed animal

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What is a vegan?

Friday, February 29, 2008
Granola is a popular choice for vegans

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Low fat lunch ideas

Friday, February 29, 2008
Fresh vegetables are perfect for low fat lunches

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What is green tea

Friday, November 09, 2007
NCI researchers are investigating the therapeutic and preventive use of tea catechins against a variety of cancers

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What does organic mean

Thursday, November 08, 2007
Organic is clearly healthier, but the exact meaning of the term organic can be confusing

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3.76470588235294 / 5.0

Natural cures during cold and flu season

Sunday, November 04, 2007
Many are turning to natural cures to not only treat, but also to prevent colds and flu.

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Food pyramid updates

Wednesday, October 31, 2007
The traditional food pyramid and the healthy eating pyramid are two great ways to monitor what you eat to stay healthier and more fit.

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Fast food calories

Monday, October 29, 2007
How many calories are lurking in your favorite burger?

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Benefits of vitamin E

Monday, October 29, 2007
Is the recent interest in vitamin E justified?

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