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Nutrition
What are the health benefits of green tea?
Thursday, March 11, 2010
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Green tea may prevent many health problems, including cancer, heart disease and obesity.
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What are date fruit?
Tuesday, March 09, 2010
Date fruit, which grow below the fronds of date palm trees, were first cultivated thousands of years ago on the shores of the Persian Gulf.2
Herbal remedies for acne
Friday, March 05, 2010
Diet, vitamin therapy, herbal tonics and natural topical ointments can all play a vital role in eliminating acne.
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Medical equipment for home patient care
Friday, February 26, 2010
Specialty beds and mattresses can prevent ulcers, bed sores and complications.1
Tips for college
Monday, February 08, 2010
Freshman year of college can be more than just a little overwhelming. Here are some tips for first year survival.2
Tips for the morning
Thursday, January 28, 2010
Try some simple stretches, gentle yoga and fresh air to get you going in the morning.4
Why is fiber important?
Sunday, January 24, 2010
A healthy disposition and a healthy body may result from added fiber7
Tips for falling asleep
Friday, January 22, 2010
Can't seem to fall asleep? A regular sleep schedule, comfortable mattress, and diet free of caffeine and stimulants are some of the best tips for a restfull night.8
Tips for long hair
Friday, January 22, 2010
Planning to grow your hair long? Finding a trusted stylist who will support your decision with tips, products and guidance is an important first step.5
Why do we blush
Tuesday, January 19, 2010
Has an embarassing, frightening or stressful situation ever made you blush?6
What foods have vitamin d
Wednesday, January 13, 2010
Natural sunlight is the best source of Vitamin D. Milk, fish, and eggs are examples of foods high in Vitamin D.1
Vitamins for teens
Monday, January 11, 2010
Mix in some fruits and vegetables to go with that burrito!1
What to make for dinner tonight
Tuesday, January 05, 2010
This delicious recipe for Steak Diane with Egg Noodles can be prepared in under 15 minutes!3
How to cook a ham
Tuesday, December 08, 2009
a glazed and sliced ham is the perfect addition to any holiday dinner table5
Tips for running
Tuesday, November 10, 2009
Invest in a quality pair of running shoes, and run on grass, rather than pavement to prevent shin splints4
Ice coffee recipe
Tuesday, October 13, 2009
Grandma's famous ice coffee recipe: coffee ice cream is the secret ingredient4
Kitchen organization tips
Monday, October 05, 2009
Useful tips and ideas to improve organization and comfort in your kitchen
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What to eat when pregnant
Wednesday, July 29, 2009
Eating well when pregnant is vital to your baby's health
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Green tea health properties
Thursday, May 07, 2009
What do you know about green tea health properties?
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Bottled water vs tap water
In the question of bottled water vs tap water, taste and cost are two important factors6
The diet breakfast secret
Wanna lose weight? You'd better not skip the most important meal of the day!10
How to lose ten pounds in 3 months
You can lose 10 pounds in time for that big wedding or special reunion, and create a new you40
How much fat is in strawberries?
Go ahead: enjoy those strawberries! Fruits make a great snack when you're trying to stay healthy and fit112
Foods that lower blood pressure
To lower your blood pressure, you should focus on eating foods high in calcium, potassium and magnesium64
What are different types of sugar?
Be aware of sugar's presence in a wide variety of foods and learn about different type of sugars to manage your diet better2
Popular ground beef recipes
Until everyone learns the technique, put extra napkins on the table. This is probably also the messiest of many ground beef recipes, but the mess is a lot of fun4
Why eat organic foods?
If a food item is deemed 100-percent organic, all the ingredients in that food are organically created11
Why does turkey make you sleepy?
Turkey contains the amino acid tryptophan that has a slight sedative effect on the human body
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Heart healthy snacks
A tossed salad is full of the leafy-green vegetables that can help clean your heart's arteries13
Foods that help cholesterol
Pistachio nuts are filled with fiber and anitoxidants that can help you lower your cholesterol level50
What does organic mean
Organic is clearly healthier, but the exact meaning of the term organic can be confusing11
What is green tea
NCI researchers are investigating the therapeutic and preventive use of tea catechins against a variety of cancers15
Food pyramid updates
The traditional food pyramid and the healthy eating pyramid are two great ways to monitor what you eat to stay healthier and more fit.58
