Twitching eye stress causes

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Nix that eye twitch by changing up your habits
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Twitching eye stress can be caused by everyday activities

If you've ever experienced an eye twitch, you know just how annoying it can be. Although a twitching eye, also called a blepharospasm, is fairly common, it's typically not serious. However, that doesn't mean you want to deal with it.

A variety of factors cause twitching eye stress, and once you know them, you can try to prevent them from occurring.


Perhaps the most common cause of twitching eye stress is stress. You likely know that stress can affect you in many different ways, and this is one of them.  When you feel stressed out or you experience that annoying twitching eye stress, try to relax. Go for a jog, practice yoga, meditate or do whatever you can to calm yourself down. You'll feel better and your twitching eye will likely take a rest, too.


So many folks have jobs in which they stare at computers all day long. You likely know this can wreak havoc on your peepers, and one of the ways in which it does is by causing twitching eye stress.

Take several breaks throughout the day to rest your eyes, or try wearing computer glasses. These types of glasses help to reduce glare and can also prevent neck and back strain that occurs when focusing on the screen. You may find that wearing these spectacles reduces the amount of twitching eye stress you experience.


People often react differently to caffeine. While it energizes some, it can make others feel shaky and sick. If you've had too much, your eye can start to twitch, as well. Try cutting back on the amount of caffeine you consume. If you notice your twitching eye stress starting to subside, you'll know that caffeine is the culprit.

Try switching to decaf coffee or even herbal tea. And reduce the amount of soda you ingest during the day, since it often contains high amounts of the stimulant.


Smoking is bad for you in so many ways and is often a cause for twitching eye stress. You likely know you should stop; however, quitting smoking is definitely difficult.

You can obtain a prescription for medication that can help you quit, or you can even join a support group. Whichever way you decide to nix that nasty habit, it will be well worth it. Your health will improve and so will that eye twitch.

Dry Eyes

Twitching eye stress can also be caused by chronic dry eyes. Staring at a computer, wearing contact lenses and certain medications can cause your eyes to lose hydration. In order to stop the twitching and get your eyes healthy again, you'll need to replenish the lacking fluid. Visit your doctor for medication that can treat the dry eyes or use over-the-counter products. Cutting back on caffeine and alcohol can also help with the problem.

Getting your twitching eye strain under control can help to improve the quality of your life. So go ahead and get started on cutting back on the habits that cause them.


Eye Twitching and Eyelid Twitching

Eye Twitching

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