Ways to Improve Core Strength

December 10, 2014

fit womans absContributed by Info Guru Lindsay Shugerman
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Ways to Get in Shape at Home

October 21, 2014

woman in yoga pantsContributed by Info Guru Lindsay Shugerman
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Indoor Rock Climbing Tips

January 29, 2014

rock climbingContributed by Info Guru Lisa Pratto
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Best of … weekend warrior sports gear

September 1, 2011

One of the best of weekend warrior sports gearContributed by Tim Brugger, Top 10 Guru

With the NFL season (finally) upon us, it somehow seems apropos to take some time to celebrate the weekend warrior.
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Top 10 Ways to Avoid the Freshman 15

August 31, 2011

A list of the top ten ways to avoid the freshman 15Contributed by Cindi Pearce, Top 10 Guru

The freshman 15: It’s almost a (dreaded) right of passage.

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Top 10 Spring Fitness Tips

March 19, 2011

Getting in shape after a long winter calls for spring fitness tipsContributed by Cindi Pearce, Top 10 Guru

The arrival of sunshine, balmy weather, the reappearance of grass and budding trees are uplifting, particularly after a very long, very cold and very difficult winter that made you seriously contemplate for the umpteenth time moving to the Florida Keys for good.

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