July 16, 2014
March 29, 2011
Contributed by Cherilyn Martinetti, Catalogs.com Top 10 Guru
“Centering” is the process of relaxing, renewing and refreshing yourself through meditation, exercise and adjusting your environment. The goal of centering yourself is to be in touch with your inner self so that you can cope with the daily stresses that occur at work and at home.