Tips for waking up
Some tips for the waking up of sleepy people relate to setting new habits
Yawn, stretch, scratch—the tingly rituals of awakening are similar in many cultures. Some people wake up with a smile and springs on their feet. They jump out of bed anxious to take on the day and all its joys and challenges. They need no help wakng up, for their internal body clock seems to be in synch with the universe, the tides, the rising of the sun—and the strident screeching of big red roosters on oh-so-many farms. Tips for waking up would be wasted on these folks. But there are plenty of people whose poles lean the opposite way. They open their eyes but heaviness pulls at their eyelids. They get out of bed but their feet shuffle along the carpet, on the way to the bathroom.
Ideas for waking up earlier should be required reading for these folks. Unfortunately, most are too tired to read, let alone absorb some helpful hints. Perhaps now is the time to take the initiative and reclaim the zest of a wide-awake enthusiasm for the day ahead—and for life.
Sometimes, the fix is as simple as getting a new alarm clock—one that ensures the type of wake-up usually found only in boot camps. Indeed, some of today’s time-keeping marvels sport extra-loud, adjustable alerts and bright, flashing lamps.
There are clocks whose ascending alarms cannot be ignored. Anyone who needs tips for waking up probably needs a hybrid of all those features in one clock—an alarm clock, plus a bed shaker. The vibrating attachment adds motion to the blast of sound and bright light emitted by the bed shaker clock, an invention whose place is at the top for people who seem to be able to sleep though the blare of an ordinary alarm clock.
Patterns vary in sleep and wakefulness
Sleep is a process for refreshing the body and pausing to rest all one’s bodily systems. Sleep is a wondrous thing and a lack of it can impact health. The best prelude to a night of restful sleep is the gradual relaxation that comes easily to those whose minds are clear of the worries and residual concerns left by a stressful day.
People needing tips for waking up often are people with emotional or mental burdens. They tend to take a long time to go to sleep. Those whose thoughts race frequently find themselves exhausted when it's time to get up because their sleep sessions are delayed until it’s nearly dawn. Sometimes, taking extra efforts to acquire some comfy sleep supplies will set the mood for relaxation.
Techniques for waking up are easily learned
People who have trouble sleeping sometimes can rest better if their environment is neat and organized. Knowing how to organize a room so that it is a pleasing place will make sleep quicker in coming. People’s sleeping habits also depend upon factors such as age, diet, mental state and other factors such as use of drugs or alcohol. The National Institutes on Health (NIH) offers a report about the cost of absenteeism due to insomnia. Noted are many costs to employers.
The costs range from medical, drug and sick leave costs to workers compensation expenditures. The report on absenteeism notes that insomniacs miss each year more three days of work, compared to people with normal sleep habits. Some people take naps during the day, realizing later that the short sleep sessions have altered their natural, night-time sleep rhythm.
Regularity seems an important part of any list for sleeping better and waking easier. Consider:
• Keep to a set sleep schedule whenever possible
• Refrain from caffeine and strong spices before sleep
• Avoid drinking large amounts of water before bed
• Use soft background music to accelerate sleep
• Obtain a pillow that does not overly bend the neck
• Use the bed for sleep, not as an office, or a restaurant
Other ideas stem from common sense. Turn off the television. Remind friends to refrain from calling you after the bed time you’ve made known to them. Try to relax the mind—and each muscle of the body, starting from the toes and working upward to the neck and head. Chances are good you’ll be fast asleep before you reach your knees. Easily waking up often depends on getting sound sleep throughout the night sleep. Goodnight.