What is a Date Fruit? Basic Things You Need to Know About
By Catalogs Editorial Staff
Date Fruit, first cultivated in ancient times, is a modern nutritional marvel
Perhaps you have attended a party or gala event, and while the trays of hors d’oeurves are being passed around, you are offered a date.No, a date does not mean an invitation to dinner or a movie. The offer can be a delicious delicacy, a date fruit, one of the oldest cultivated fruit crops, first grown thousands of years ago on the shores of the Persian Gulf.
What is date fruit? Dates are actually the fruit product of the date palm, a tree native to the Middle East and Africa. Date palms grow thick clusters of date fruits below their fronds. Unripe date fruits are green in color, but they slowly turn yellow-orange as they mature. Fully ripe dates are a rich brown color with thick, glossy, sticky skin. The center of the sweet date flesh contains a small pit.
What is date fruit primarily used for?

Before you continue reading about the What is a Date Fruit? Basic Things You Need to Know About there is a special announcement we would like to share with you. Catalogs.com has negotiated special medicare rates for our vibrant community of seniors. If you are over the age of 60, you can head over to our Seniors Health Section which is full of information about medicare. All you need is your zip code and a few minutes of your time to potentially save 100s of dollars on your medicare bills.
Furthermore, varieties of date fruit include the rare Black Sphinx date, along with more common Noor and Medjool date varieties. Additional varieties include Barhi, Barakawi, Golden Princess, Khalas, Halawy, Hilali, and Khadrawy.
Health Benefits
What are date fruit’s nutritional properties? Dates are an excellent source of nutrition, as they are high in vitamins, minerals, and protein. Dates contain potassium, fiber, calcium, folic acid, phosphorus, iron, and magnesium. In addition, dates are rich in Vitamins A, A1, B1, B2, B3, B5, B6, B9, and C.Dates are cholesterol-free, fat-free and sodium-free that is why it is a very nutritious fruit. Although dates are quite sweet, and often described as having a honey-like flavor, or referred to as “nature’s candy,” they actually have a minimal caloric amount. The average Medjool date only contains 23 calories.
Dates are very beneficial in balancing the digestive system and preventing certain types of cancer such as abdominal cancer and intestinal cancer. Dates are also perfect food for pregnant or nursing women. This is because dates contain a substance called oxytocin, a chemical naturally secreted by the pituitary gland which strengthens the muscles of the uterus and helps produce milk for nursing mothers.
Where to Buy Dates
Popular Savings Offers
Finally, date lovers know that these delicious date fruits were first cultivated as early as 6000 BC. In fact, dates in ancient cultures serve as an energizing tonic with medicinal properties. Today, it is endorsed by nutritionists, medical experts, and organizations such as the American Cancer Society.