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Health & Fitness Archives -
10 Health Benefits of Tea: Things You Need to Know
There are countless studies published that provide scientific evidence for tea’s nutritional properties. Here are the Top 10 health benefits of tea.
Spring Sports: 10 Exclusive Tips to Get in Shape
Spring sports arrive more quickly than we expect, and our winter bodies may protest the physical demands we put on them. Here’s your exclusive tips to get back in shape in spring.
What is spring fever? Things You Need to Know
Spring fever is the overwhelming “itch” to go outside and stay there. People may get the itch to do other things as well.
What Causes Winter Weight Gain? Things You Should Know
You are not a bear. You are not required to overeat.
5 Wellness Trends to Jump Onboard for the New Year
2020 has been a stressful year for everyone. With 2021 just having begun, it’s time to approach some wellness trends to recover from last year’s distress.
10 Ways to Survive the Holidays without Gaining Weight
The holidays are notorious for adding an extra five or ten pounds. Those few extra cookies at work, that pumpkin bread your neighbor drops off, the eggnog…it all adds up! Luckily, there are things you can do to keep those pesky “Festive Five” at bay. Here are your ten ways to avoid gaining weight this holiday season. Here are your ten ways to avoid gaining weight this holiday season.
10 Perfect Holiday Appetizers You Might Want to Consider
Here is a list of some delicious recipes that land on the top ten holiday appetizers list for this year. Try them this holiday season.
How to Knock Down Lockdown Fatigue to Keep You Healthy
Have you been feeling sluggish and lethargic lately? This could be a result of being stuck at home. Click here to learn why it happens and how to fight it.
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