Is your favorite fruit fattening?
Fresh fruit is an important part of a healthy diet, and is especially great if you’re watching your fat grams. Berries, apples, pears, citrus fruits, melons, peaches and grapes are all extremely low in fat.
How much fat in strawberries?
1 cup of strawberries contains 0.6 grams of fat.
?grapefruit?
1 medium grapefruit contains 0.2 grams of fat.
?grapes?
10 grapes contain 0.1 grams of fat.
?peaches?
1 medium peach contains 0.1 grams of fat.
?figs?
2 small figs contain 0.2 grams of fat.
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?oranges?
1 medium orange contains 0.2 grams of fat.
?apples?
1 medium apple with peel contains 0.5 grams of fat.
If you want to find how much fat in strawberries and fruits, juices, breads and other foods, check out this Web site.
