catalogs logo
catalogs.com logo

Tips for foot comfort

By Catalogs Editorial Staff

Tips for foot comfort can save you from painful foot problems

Tips for foot comfort can save you from painful foot problems

Remember the old adage When mama ain’t happy, ain’t nobody happy? The same premise applies to feet: If your feet hurt, you are going to be miserable.

To keep yourself comfortable when walking, running and exercising follow these tips for foot comfort:

Daily attention
Standing for long periods of time, wearing shoes providing little support and which are inadequately fitted is just asking for trouble.

Before you continue reading about the Tips for foot comfort there is a special announcement we would like to share with you. Catalogs.com has negotiated special medicare rates for our vibrant community of seniors. If you are over the age of 60, you can head over to our Seniors Health Section which is full of information about medicare. All you need is your zip code and a few minutes of your time to potentially save 100s of dollars on your medicare bills.

Get Free Catalogs When You Sign Up

Don't wait, sign up and get undefined Free Shipping Offers, Discount Codes and lots of Savings Now!

Well fitting shoes

Shoes that are too tight or too loose or do not include arch supports or those featuring pointed toes or high heels lead to blisters, sore tootsies and arches, corns, calluses, fallen arches leading to flat feet, sprains, misshapen toes, arthritis, rheumatism and bunions. Standing for extended periods can lead to misalignment of the joints which causes inflammation and possibly arthritis and rheumatism.

Right there is far more than enough reason to wear proper fitting and supportive shoes. Shoes with ergonomic footbeds, orthopedic styling and breathable materials are worth the investment.

~

First off, buy shoes that fit. Go shop shopping late in the day when feet are at their biggest size. If you buy shoes in the morning, odds are they are going to be too snug by the afternoon and pinch and irritate. Better yet, measure your feet while you are standing before purchasing new shoes.

Buy shoes providing between 3/8 inch and1/2 inch space between the end of the shoe and the longest toe. Keep in mind the foot slides forward inside the shoe. You do not want your toes scrunched every time you take a step.

Take the time to walk around the store in the shoes. If they are slipping and generally feel unpleasant DO NOT BUY THEM. This is not going to change but only get worse.

Consider the ball of the foot, which is the widest part and must fit with ease inside the shoe for maximum comfort. This area of the should needs to be flexible.

Think about buying rounded-toe shoes or those with lace closures and shock absorbing soles because they are kind to your feet, as well as supportive and protective.

Change your shoes when you get home from work. Different shoes create different pressure. You want to avoid recurring pressure on the same spots.

Pamper your tootsies

Give your ‘hooves’ a break every now and then and walk about barefooted. They need to air out.
The Chinese believe body organs’ sensory nerves gather in the bottom of the foot. If you are having issues with your arm, for example, or suffering from headaches, reflexology massage may be the answer, relieving body stiffness, pain, reducing constipation, asthma and sinusitis while also improving blood circulation. Any kind of massage is going to soothe your tootsies and soles. it does not have to be reflexology.

Put your feet in a bowl filled with warm water and then rub the soles with a half of lime, which removes toxins from the body. Put Epsom Salt into the water. it serve the same purpose, removing toxins and it is soothing.

Popular Savings Offers

Flex the foot and then curl the toes. Repeat this exercise. Rub the toes and soles in clockwise and then counter clockwise fashion. Push on the bottom of the feet, applying pressure, using your thumbs. Dry off and rub in moisturizer specifically design for feet. Giving your feet some “TLC” pays off.

cc

Top Deals

See All

Recent Posts

Get Free Catalogs When You Sign Up

Don't wait, sign up and get undefined Free Shipping Offers, Discount Codes and lots of Savings Now!

Categories

Saving Tools

Follow Us

Logo

Since 1996, Catalogs.com has been considered the web's catalog shopping authority. Our trends experts have carefully reviewed thousands of catalogs and online stores and have featured only the most respected, distinctive, and trusted ones. From popular favorites to new discoveries, you'll shop and save with exclusive coupon codes!

Invitations for applications for insurance on Catalogs.com are made through QuoteLab, LLC and transparent.ly. Submission of your information constitutes permission for an agent to contact you with additional information about the cost and coverage details of health and auto insurance plans. Descriptions are for informational purposes only and subject to change. Insurance plans may not be available in all states. For a complete description, please call to determine eligibility and to request a copy of the applicable policy. Catalogs.com is not affiliated with or endorsed by the United States government or the federal Medicare program. By using this site, you acknowledge that you have read and agree to the Terms of Service and Privacy Policy.