Kids & Parenting

Healthy choices will help kids grow

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Girl eating fruit
Fruit is a healthy food choice that will help your child grow.
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The choices you make for you kids today will keep them healthy tomorrow

Parents who make healthy choices for their kids will help them to grow up big and strong.  Kids healthy eating habits must begin at an early age.  The earlier you start them on healthy food choices such as fruits and vegetables, the better off they will be in their adult lives.

Making healthy food choices is not difficult to do.  Read labels and avoid products that are high in sugar, fat, and sodium.  Healthy choices such as natural and organic foods are the best.  However, these foods can be expensive, which is why many people avoid purchasing them.  Try to implement as many of these foods as you can during the month.  You may not buy everything organic, but a few fruits and veggies will not break the bank!

If you are not using a water purification system, you may think about installing one.  Many kids do not like to drink water because they are given juices or sodas instead.  Water is the best drink for kids.  It does not contain sugar and will not make them hyper!

Vitamins are a necessary supplement to your kids health.  Kids must have the required daily amount in order to maintain healthy teeth and bones.  Without the proper amount of vitamins and minerals they can suffer from bone loss and many other health related issues.

Healthy Choices
  1. Fruits and vegetables.
  2. Avoid sugar and soda.
  3. Eat whole grains.
  4. Get the proper amount of sleep.
  5. Read instead of playing video games.
  6. Play educational games.
  7. Go outside and play.  Teach kids that being fit is fun!

Healthy choices go way beyond the foods kids eat.  Knowing what a healthy food choice is wise, but getting the proper amount of sleep is necessary as well.  Kids sleep time with vary from child to child; there is no magic formula.  If you notice your child is not "bright-eyed" and ready to go in the morning, chances are they are not getting enough sleep.  You will want to address this immediately because they will not be able to function in school without enough sleep.

Healthy eating for kids is a must if you do not want your child to be an obese teen or adult.  The obesity levels among children in the United States increase each year.  Kids develop health issues such as diabetes and end up taking insulin.  If you do not want your child to develop health problems, you'll implement healthy choices into their life right now!

Parents who introduce healthy choices into their kids lives now will raise happy and healthy adults for tomorrow.  Teach your kids about health and nutrition so they will know what choices are best for them.  Isn't the health and well being of your kids worth it? 

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