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Lifestyle

How to combat stress naturally

July 2, 2018June 17, 20203 min read

De-stress with a calming cup of tea

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Lifestyle

How to relax yourself

November 9, 2012June 17, 20204 min read

Keep calm …

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For Home Lifestyle

How to hang a hammock

April 16, 2010June 17, 20201 min read

Hammocks are the apex when it comes to chilling out in your backyard.

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Relaxation exercises to do with music

March 20, 2010June 17, 20201 min read

Yoga is extremely relaxing. Executing the postures to music is even better.

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Lifestyle

Summer health tips for better beings

July 21, 2009June 17, 20204 min read

Some health tips can be mastered with very little work

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energy, exercise, relaxation, stress, summer health tips, weight loss
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Lifestyle

How to give a head massage

April 23, 2009June 17, 20204 min read

Relaxing head massages decrease stress

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backaches, headaches, how to give a head massage, massage, pressure points, reflexology, relaxation, relaxing, stress
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Lifestyle

Aromatherapy

February 15, 2008June 17, 20203 min read

Aromatherapy is a treatment that cares for the body by using botanical oils

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aromatherapy, aromatherapy oils, essential oils, history of aromatherapy, relaxation, relaxation techniques, what is aromatherapy
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Lifestyle

Benefits of meditation

February 9, 2007June 17, 20207 min read

Though meditation is usually recognized as a largely spiritual practice, it also has many health benefits.

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benefits of meditation, meditate, meditation, relaxation, stress reduction, zen, zen meditation
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Lifestyle

Transcendental meditation

November 27, 2005June 17, 20204 min read

It is easy to learn this popular relaxation method.

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maharishi, relaxation, stress, tm, transcendental meditation
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